They are easily destroyed, particularly by alcohol and cooking.įood processing can also reduce the amount of B-group vitamins in foods – either by destroying them, or in white flours, white breads and white rice removing the parts that contain the most B-group vitamins. Vitamin B in foodĮven though the B-group vitamins are found in many foods, they are water soluble and are generally quite delicate. Other B-group vitamins are needed to help cells to multiply by making new DNA. This is because the B-group vitamins are needed to help the body to use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fuel. However, it’s true though that without B-group vitamins the body lacks energy. The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements often claim they do. ![]() ![]() There are 13 vitamins that our body needs, 8 of which make up the B-group (or B-complex) vitamins. Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells.
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